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What Is A Gluten-Free Diet?

What Is A Gluten-Free Diet & Who Should Consider Taking It?

A Gluten-Free Diet regimen of eating and drinking that excludes any foods that contain gluten — a protein found in wheat and several other grains. In other words, this means eating only whole foods that don’t contain gluten. Such as fruits, vegetables, meat, and eggs — as well as processed gluten-free foods like gluten-free bread or pasta.