Generally speaking, Garlic Benefits to your general health and wellness are limitless. Whereas, Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Not to mention, it grows in many parts of the world and is a popular ingredient. Especially in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by all the major civilizations. Including the Egyptians, Babylonians, Greeks, Romans and the Chinese.
Garlic Benefits in relation to Category
In the first place, there are about 10-20 cloves in a single bulb, give or take. We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin and is also responsible for the distinct garlic smell.
There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavor booster in curries, stir-fries, pizza toppings, pasta, meat preparations, dips – you name it! It has the power to instantly liven up any dish and treat some of the most common ailments.
A 1 ounce (28 grams) serving of garlic contains (3):
- Manganese: 23% of the RDA
- Vitamin B6: 17% of the RDA
- Vitamin C: 15% of the RDA
- Selenium: 6% of the RDA
- Fiber: 0.6 gram
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
- Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. Read on to unravel some surprising garlic benefits
1. Cancer Prevention
2. For Skin and Hair
3. Anti-bacterial and Anti-parasitic
4. Reduces blood pressure
5. Garlic benefits in the fight against Cold and Flu
6. Garlic benefits on Weight loss
7. Prevent Alzheimer’s Disease and Dementia
8. Garlic benefits to Splinters
Many of garlic’s astounding uses were forgotten in the folds of time but users (and believers) still vouch for the lesser-known benefits. One of them is against stubborn splinters. Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! Bye-bye splinter.
9. Live Longer
In addition, effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
10. Could help in arthritis and bone diseases
Finally, no human trials have measured the effects of garlic on bone loss. However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females.
Further, one study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.
This suggests that this garlic may have beneficial effects on bone health in women. Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.
- The jmexclusives Agency: Medical Health and Physical Fitness
- Independent: EATING GARLIC CAN REDUCE RISK OF CERTAIN CANCERS, STUDY FINDS