Does Drinking Hot Water really Benefit your Health?
Important to realize that; Drinking Hot Water can help improve your general Medical Health and Physical Fitness. Including, support to your skin, body tissues, muscles, and even joints.
Generally speaking, water intake helps the body’s cells absorb nutrients and fight infections. Drinking a recommend cycle of 8 glasses of water each day might offer even more benefits than the general intake of food.
Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health.
Hot Water Benefits
While drinking hot water of any temperature can support overall wellbeing, drinking hot water is thought to provide a range of additional health benefits. People have consumed hot drinks for thousands of years.
The folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water. Below is a Video Explainer on more benefits affiliated to drinking hot water daily.
The right Temperature for Drinking Hot Water
Hot beverages, such as coffee or tea, are often served at near-boiling temperatures. It is not necessary for a person to risk a burn to gain the benefits of hot water.
Surprisingly, people who dislike hot water should consider drinking water at or slightly above body temperature. A 2008 study reported an optimal drinking temperature of 136 °F (57.8°C) for coffee. This temperature reduced the risk of burns, but still offered the pleasant sensations of a hot drink.
Drinking hot water will not cure any diseases but, as long as the water is not scalding, the risks are minimal. So people who already enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefitting from it.
1. Improves Bowel Movement
Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain-free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower.
It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
2. Nasal and Throat clearing
Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves a thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. Hot water also helps in clearing the nasal congestion.
3. Burning excess body fats
Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick-start your metabolism early in the morning with a glass of hot water and lemon.
As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of the excess body weight.
4. Menstrual Cramps
Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms.
5. Drinking Hot Water acts as a Detox
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly.
For optimal results, add a squeeze of lemon, ginger or garlic before drinking. This is because the combination has other myriads of benefits to your body and they act at full force if heated up.
6. Anti-aging agent
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
If you take hot water with an addition of Lemon, you will witness several benefits to your body and you will love it. By consuming hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin.
Further, it is also necessary for maintaining healthy skin as it improves the blood circulation throughout your body and gives a rosy complexion.
7. Hair growth and maturity
Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
Also, activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
8. Clears pimples and acne
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections. It also keeps your scalp hydrated and helps fight against dry scalp or dandruff.
9. Blood Circulation
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity.
In addition, it keeps your nervous system healthy by breaking down the fat deposits around it. It also eases the transfer of accumulated fat and cholesterol to the mechanism of the body that works towards body upkeep.
10. Improves Digestion
Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer.
However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.
Risks of Drinking Hot Water to your Health
The primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat. A person should avoid consuming water that is near boiling temperature, and they should always test a small sip before taking a gulp.
Drinking hot water in a covered, insulated cup can reduce the risk of spilling the water and getting burned. Drinking caffeinated coffee or tea may cause a person to become over caffeinated or jittery.
For your information, a person can prevent this by limiting the cups of coffee or tea they consume or replacing caffeinated drinks with plain hot water.
Drinking Hot Water with 5 cold and Flu Remedies
Sincerely speaking, you’ve probably heard it more than a million times. In reality, there’s no cure for the common cold. But by filling up on immunity-boosting vitamins and nutrients.
With this in mind, accredited Practising Dietitian Emma Williams shares the top nutrients to try.
1. Vitamin C
When you’re already sick, getting some extra foods high in vitamin C has been proven to shorten the duration of cold and flu symptoms.
Vitamin C lowers levels of histamine, a defensive chemical released by the immune system that is responsible for causing ‘stuffiness’ and other cold and flu symptoms.
At the same time, it appears to strengthen white blood cells, which are essential for fighting infection. Equally, good food sources of vitamin C include berries, citrus fruits, dark leafy greens, capsicums, and broccoli.
2. Zinc addition to drinking Hot Water plan
Zinc has long been appreciated for its immune-boosting power and may help to shorten the duration of a cold.
Additionally, Zinc gluconate and zinc acetate lozenges (a great alternative to sugar-laden throat lollies) are readily available over the counter at pharmacies.
You can also get more zinc in your diet with lean poultry, some types of seafood, beans, nuts, whole grains, and fortified cereals.
3. Drinking Hot water with Garlic
Garlic has been used throughout history for treating virtually every type of infection. There is increasing evidence that it can help protect against colds and flu as well.
As a matter of fact, Garlic contains dozens of chemically active compounds. Two of them, allicin and allin have been shown to kill germs directly. Not to mention, Zinc has long been appreciated for its immune-boosting power. Whereas, it may help to shorten the duration of a cold.
The people who use echinacea to treat symptoms of a cold or flu have the right idea. It may stimulate the body’s immune system through photochemical called alkylamides.
5. Olive leaf extract
Some of the bioactive phytochemicals in olive leaf extract, especially oleuropein, are said to enhance the immune system in multiple ways.
Firstly, they may improve immune function by attacking the flu virus once symptoms are present. Additionally, the replication of viruses responsible for the common cold and flu may be interfered with by the bioactive phytochemicals in the olive leaf extract.
However, although there is some laboratory evidence for these effects, clinical evidence in humans is inconclusive. Olive leaf can be taken as a liquid concentrate, dried leaf tea, powder, or capsule. The leaf extracts can be taken in powder, liquid concentrate, or capsule form.
Take note on Drinking hot water with Supplements
As can be seen, once caught, there is no effective cure for the misery of the common cold. And so, it’s hardly surprising that many of us reach for vitamins as a complementary therapy. However, we must be sure to weigh up the health risks associated with taking high levels of supplements.
For example, taking large doses of vitamin C may cause diarrhea, abdominal cramps, headaches, fatigue or even kidney stones. While taking a vitamin supplement possesses little health risk in the short term. And may benefit a person who has a deficiency.
Equally important, taking vitamin and mineral supplements instead of eating a nutritious diet is not recommended. Therefore, it should be viewed as a short term measure. Wherever possible, try to get your vitamins and nutrients from food sources. As part of a balanced diet, rather than relying on supplements.
Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.
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- The jmexclusives – Medical Health and Physical Fitness
- Medical News Today – What are the Benefits of Drinking Hot Water?
- Natural Cures – 10 Health Benefits of Drinking Warm Water
- The Health Benefits of Drinking Hot Water: the Active Times
- My love affair with hot water: Island Institute
- Holistic Wellness: Common Cold and Flu Natural Remedies
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