What are some of the Lemon Water Benefits?
Remarkably, a glass of lemon water is full of hidden benefits to your general health. To enumerate, lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry.
Not to mention, produced by a small thorny citrus tree (Citrus limon). And that has a rind from which an aromatic oil is extracted, also, lemons are vitamin C rich citrus fruits. In general, that enhance your beauty, by rejuvenating skin from within bringing a glow to your face.
Lemon Water general Knowledgebase
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc.
Additionally, another major health benefit of drinking warm lemon water is that it paves the way for losing weight faster. Thus acting as a great weight loss remedy.
Equally, warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating waste products from the body easier.
What makes Lemon Water so beneficial?
The health benefits of lemon are due to its many nourishing elements and immune boost elements. Such as;
- vitamin C, B6, A or E,
- pantothenic acid,
- and protein.
Notably, it is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. Additionally, it helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improves the skin, hair, and teeth.
More uses to the Lemon Water and Products
Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. Other additional benefits include;
Aids in Weight Loss
Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health-conscious choice to drink warm lemon water first thing every morning.
Boosts Your Immune System
Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function.
Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms. Plus it enhances iron absorption in the body; iron plays an important role in immune function.
Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.
Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.
As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this.
Do not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth.
Clears your Skin
The vitamin C component, as well as other antioxidants, helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.
Lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion.
Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.
The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.
Balances pH Levels
Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies, they’re alkaline (the citric acid does not create acidity in the body once metabolized).
Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic.
Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
Hydrates Your Lymph System
Warm water and lemon juice support the immune system by hydrating and replacing fluids lost by your body.
When your body is deprived of water, you can definitely feel the side effects, which include:
- feeling tired,
- decreased immune function,
- constipation and lack of,
- energy, low/high blood pressure,
- lack of sleep and mental clarity
- and feeling stressed, just to name a few.
Cleanses Your System / is a Diuretic
Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
Therefore toxins get released fast helping your urinary tract keep healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
Energizes You and Enhances Your Mood
The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positively charged ions from food enter the digestive tract. And interact with the negatively charged enzymes.
Lemon is one of the few foods that contain more negative charged ions. Providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties.
The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
For your Lemon Water Takeaway,
Remarkably, a glass of lemon water is full of hidden benefits to your general health. In addition, Health and Wellness influencers have long been extolling the virtues of a warm cup of lemon water to detoxify your liver and kick start weight loss.
Important to realize, Celebrities and Naturopaths won’t start their day without guzzling a glass of lemon water. Submit your Health Wellness & Physical Fitness Articles through the jmexclusives Contacts Page for a Free Blog site Feature.