Probiotics are live microorganisms that can confer various health benefits when administered adequately. These organisms were initially used to improve the health of humans and animals through intestinal microbiota modulation. Currently, several well-defined strains of Bifidobacteria and Lactobacilli are available for use by humans.
It suffices to say that probiotics are useful bacteria. These microorganisms exist throughout the body despite people associating them with the intestines and the stomach.
There has been a growth in evidence of a link between the gut microbiome and overall health, leading to an increased interest in probiotics. Typically, people take probiotics to balance intestinal flora or gut microbiome. You can benefit from consuming fermented foods such as kimchi, yogurts, and probiotic supplements. The microorganism offers numerous health benefits, especially to growing females. Here are the top five reasons why probiotics are helpful in that demographic.
Supports the Immune System
One of the main benefits of probiotics is their role in supporting the immune system. Growing females face significant changes during puberty and are more susceptible to infections, illnesses, and other health problems. It is paramount to take measures to improve their immune system, and probiotics are one of the best solutions.
It may surprise you that 70%-80% of your immune system is in the gut. The gut acts as the body’s first line of defense against harmful bacteria entering the body. Probiotics help boost the immune system by balancing the gut microbiome and enhancing beneficial bacteria’s growth. This leads to a better defense against illnesses and infections.
Specific strains of probiotics are beneficial in maintaining a healthy immune system. These strains are Lactobacillus plantarum HEAL 9 and Lactobacillus paracasei 8700:2, which have shown in clinical trials they can:
- Reduce the severity, frequency, and duration of cold
- Lower the number of days one is sick from cold
- Boost immune system function
These strains, when taken daily, especially during flu season, can support your immune system and gut health.
Promotes Healthy Skin
Skin problems such as eczema and acne are common among young females. Probiotics can potentially help to improve the appearance of the skin and its health by:
- Reducing inflammation – Acne is an inflammatory condition, and probiotic strains have been shown to lower the release of pro-inflammatory cytokines and enhance the release of anti-inflammatory cytokines.
- Lowering oxidative stress – The body produces free radicals naturally due to the body’s metabolic processes. The antioxidants people consume counteract the free radicals. However, it is common for teenagers to have an imbalance with too many radicals produced without enough antioxidants to counteract their effects. This is what is referred to as oxidative stress. Probiotic strains have been shown to reduce oxidative stress, thus improving overall skin health.
- Maintaining gut barrier intensity – Increased intestinal permeability or leaky gut can cause acne. Probiotics can reinforce the gut wall’s lining and hinder the growth of pathogens that damage the delicate gut lining.
Supports the Reproductive Health
Probiotics may also play a vital role in supporting the reproductive health of growing females. The regulation of the gut microbiome by probiotics assists in the balancing of hormones, reduction of inflammation, and promotion of healthy menstrual cycles. This results in a decrease in the risk of menstrual irregularities, infertility, and other health issues.
Studies have shown that strains of Lactobacilli, found in probiotic foods, can be beneficial for treating and preventing vaginal infections. Bacterial vaginosis can be problematic since it causes pregnancy complications and pelvic inflammatory diseases. A healthy vaginal biome is a crucial factor for infant health. Studies suggest that the initial gastrointestinal microbes are seeded to them as they go through the birth canal.
It is advisable to use oral probiotics for the health of the vagina. They keep the balance of the microbiome, which can be susceptible to bacterial vaginosis, yeast infection, and urogenital infections.
Promotes Digestive Health
Digestive issues such as constipation, bloating, and diarrhea are common occurrences during puberty. Probiotics assist with digestive issues such as constipation, colic, inflammatory bowel disease, lactose intolerance, ulcerative colitis, and Crohn’s disease. However, there is much to learn about how effective they can be across large populations.
Research conducted in 2010 found that L. casei and B. lactis strains effectively relieve constipation. This study reviewed five previously published studies involving children and adults.
The efficacy of probiotics depends on how well they can deal with the acidic environment of the gastrointestinal tract and stomach since they are taken by mouth. Those of the highest quality will pass through the stomach while intact. They then go to the intestines, where the nutrients will be absorbed. Here, the microorganisms do the best work and healing.
To start getting the benefits of probiotics, females need to increase their daily consumption. They can achieve that through food sources or supplements. Remember, there are many strains of probiotics, and it would be best to note how each affects the teenager. Also, ease into increasing their probiotic intake slowly and pay attention to any side effects.
Supports Mental Health
Growing females are highly susceptible to anxiety, stress, and depression. Probiotics have been shown to potentially positively impact mental health due to their ability to reduce inflation and regulate the production of neurotransmitters such as serotonin which affects mood.
The gut-brain axis is a complex connection between the gut and the brain. Probiotics help regulate the connection by maintaining a healthy gut microbiome. Probiotics can support emotional well-being and promote a positive outlook by enhancing gut health and reducing stress.
Probiotics can be essential in promoting overall health and wellness in growing females. By incorporating probiotics into their daily routine, growing females can experience improved mental and physical health. They will enjoy the benefits mentioned in this piece and others as well.
Remember, it is essential to consult a healthcare professional to determine the best type of probiotics and the proper dosage for your developing female. A healthy lifestyle, such as a balanced diet, adequate sleep, and physical exercise, will promote their overall health and well-being. Probiotics will be a valuable addition to this routine, providing many benefits for a healthier and happier life.