UV Radiation – What You Need To Know

UV Radiation is a form of electromagnetic radiation. Especially, that comes from the sun and man-made sources like tanning beds and welding torches.

There are many types of radiation, ranging from very high-energy (high-frequency) radiation – like x-rays and gamma rays – to very low-energy (low-frequency) radiation – like radio waves.

UV rays are in the middle of this spectrum. They have more energy than visible light, but not as much as x-rays.

There are also different types of UV rays, based on how much energy they have. Higher-energy UV rays are a form of ionizing radiation. This means they have enough energy to remove an electron from (ionize) an atom or molecule.

UV Radiation
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Radiation is the emission (sending out) of energy from any source.

The Main UV Radiation Classification Groups

Ionizing radiation can damage the DNA (genes) in cells, which in turn may lead to cancer.

But, even the highest-energy UV rays don’t have enough energy to penetrate deeply into the body, so their main effect is on the skin.

Below are the main groups of UV Radiation cluster:

1. UVA rays 

In the first place, these rays have the least energy among UV rays. These rays can cause skin cells to age and can cause some indirect damage to cells’ DNA.

UVA rays are mainly linked to long-term skin damage such as wrinkles, but they are also thought to play a role in some skin cancers.

2. UVB rays 

Secondly, these rays have slightly more energy than UVA rays. They can damage the DNA in skin cells directly, and are the main rays that cause sunburns.

They are also thought to cause most skin cancers.

3. UVC rays 

Finally, the UVC rays have more energy than the other types of UV rays.

Fortunately, because of this, they react with ozone high in our atmosphere and don’t reach the ground, so they are not normally a risk factor for skin cancer.

But, UVC rays can also come from some man-made sources.

Such as arc welding torches, mercury lamps, and UV sanitizing bulbs used to kill bacteria and other germs (such as in water, air, food, or on surfaces).

How People get Exposed to UV Radiation

Excess Sunlight

Sunlight is the main source of UV radiation, even though UV rays make up only a small portion of the sun’s rays.

Different types of UV rays reach the ground in different amounts. About 95% of the UV rays from the sun that reach the ground are UVA rays, with the remaining 5% being UVB rays.

The strength of the UV rays reaching the ground depends on a number of factors, such as:

  • Time of the day: UV rays are strongest between 10 am and 4 pm.
  • Season of the year: UV rays are stronger during spring and summer months. This is less of a factor near the equator.
  • Distance from the equator (latitude): UV exposure goes down as you get farther from the equator.
  • Altitude: More UV rays reach the ground at higher elevations.
  • Clouds: The effect of clouds can vary, but what’s important to know is that UV rays can get through to the ground, even on a cloudy day.
  • Reflection off surfaces: UV rays can bounce off surfaces like water, sand, snow, pavement, or even grass, leading to an increase in UV exposure.
  • Contents of the air: Ozone in the upper atmosphere, for example, filters out some UV radiation.

The amount of UV exposure a person gets depends on the strength of the rays. Also, the length of time the skin is exposed, and whether the skin is protected with clothing or sunscreen.

Man-made Sources

People can also be exposed to man-made sources of UV rays. These include:

Sunlamps and sunbeds (tanning beds and booths)

The amount and type of UV radiation someone are exposed to from a tanning bed (or booth) depend on the specific lamps used in the bed.

In addition, how long a person stays in the bed, and how many times the person uses it. Most modern UV tanning beds emit mostly UVA rays, with the rest being UVB.

Phototherapy (UV therapy)

Some skin problems (such as psoriasis) are helped by treatment with UV light. For a treatment known as PUVA, a drug called psoralen is given first.

Whereby, the drug collects in the skin and makes it more sensitive to UV. Then again, the patient is treated with UVA radiation. Another treatment option is the use of UVB alone (without a drug).

Black-light Lamps

Basically, these lamps use bulbs that give off UV rays (mostly UVA).

The bulb also gives off some visible light, but it has a filter that blocks most of that out while letting the UV rays through.

Equally, these bulbs have a purple glow and are used to view fluorescent material. Bug-zapping insect traps also use “black light” that gives off some UV rays, but the bulbs use a different filter that causes them to glow blue.

Mercury-vapor Lamps

In reality, mercury-vapor lamps can be used to light large public areas such as streets or gyms. For one thing, they do not expose people to UV rays if they are working properly.

Actually, they are made up of 2 bulbs: an inner bulb that emits light and UV rays, and an outer bulb that filters out the UV. Therefore, UV exposure can only occur if the outer bulb is broken.

Some mercury-vapor lamps are designed to turn themselves off when the outer bulb breaks. The ones that don’t have this feature are only supposed to be installed behind a protective layer or in areas where people wouldn’t be exposed if part of the bulb breaks.

High-pressure Xenon and Xenon-mercury arc Lamps

Notably, high-pressure Xenon, Xenon-mercury arc Lamps, Plasma torches, and Welding arcs are also man-made sources.

Above all, xenon and xenon-mercury arc lamps are used as sources of light and UV rays for many things.

Such as UV “curing” (of inks, coatings, etc.), disinfection, to simulate sunlight (to test solar panels, for example). And even in some car headlights.

Most of these, along with plasma torches and welding arcs, are mainly of concern in terms of workplace UV exposure.

How People get Exposed to UV Radiation
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How People get Exposed to UV Radiation

Does UV Radiation Cause Cancer?

Most skin cancers are a result of exposure to the UV rays in sunlight.

Both basal cell and squamous cell cancers (the most common types of skin cancer) tend to be found on sun-exposed parts of the body.

And their occurrence is typically related to lifetime sun exposure.

The risk of melanoma, a more serious but less common type of skin cancer, is also related to sun exposure. Although, perhaps not as strongly.

Skin cancer has also been linked to exposure from some man-made sources of UV rays.

What Do the Studies show?

Many studies have found that basal and squamous cell skin cancers are linked to certain behaviors.

In particular, that put people in the sun, as well as a number of markers of sun exposure. Such as:

  • Spending time in the sun for recreation (including going to the beach)
  • Spending a lot of time in the sun in a swimsuit
  • Living in an area that gets a lot of sunlight
  • Having had serious sunburns in the past (with more sunburns linked to higher risk)
  • Having signs of sun damage to the skin, such as liver spots, actinic keratoses (rough skin patches that can be precancerous), and solar elastosis (thickened, dry, wrinkled skin caused by sun exposure) on the neck

Studies have also found links between certain behaviors and markers of sun exposure and melanoma of the skin. Including:

  • Activities that lead to “intermittent sun exposure,” like sunbathing, water sports, and taking vacations in sunny places
  • Previous sunburns
  • Signs of sun damage to the skin, such as liver spots, actinic keratoses, and solar elastosis

The Internal Organs Exposure 

Because UV rays don’t penetrate deeply into the body, they wouldn’t be expected to cause cancer in internal organs. And most research has not found such links.

However, some studies have shown possible links to some other cancers, including Merkel cell carcinoma (a less common type of skin cancer) and melanoma of the eye.

Studies have found that people who use tanning beds (or booths) have a higher risk of skin cancer. Including melanoma and squamous and basal cell skin cancers.

On one hand, the risk of melanoma is higher if the person started indoor tanning before age 30  or 35.

On the other hand, the risk of basal and squamous cell skin cancer is higher if indoor tanning started before age 25.

What do Expert Agencies say?

For instance, the American Cancer Society does not determine if something causes cancer (that is if it is a carcinogen), but they do look to other respected organizations for help with this.

Based on the available evidence, several expert agencies have evaluated the cancer-causing nature of UV radiation.

Equally important, the International Agency for Research on Cancer (IARC) is part of the World Health Organization (WHO).

Not forgetting, after all, one of its major goals is to identify the causes of cancer. Based on the available data, IARC has made the following determinations:

  • Solar radiation is carcinogenic to humans.
  • Use of UV-emitting tanning devices is carcinogenic to humans.
  • UV radiation (including UVA, UVB, and UVC) is carcinogenic to humans.

The National Toxicology Program (NTP)

By the same fashion, the National Toxicology Program (NTP) is formed from parts of several different US government agencies. Including, the

  1. National Institutes of Health (NIH),
  2. Centers for Disease Control and Prevention (CDC),
  3. and the Food and Drug Administration (FDA).

Be that as it may, the NTP made the following determinations:

  • Solar radiation is known to be a human carcinogen.
  • Exposure to sunlamps or sunbeds is known to be a human carcinogen.
  • The broad-spectrum UV radiation is known to be a human carcinogen.
  • UVA radiation is reasonably anticipated to be a human carcinogen.
  • UVB radiation is reasonably anticipated to be a human carcinogen.
  • UVC radiation is reasonably anticipated to be a human carcinogen.

For more information on the classification systems used by these agencies, see Determining if Something Is a Carcinogen.

What about UV Radiation in Tanning beds?

Some people think that getting UV rays from tanning beds is a safe way to get a tan, but this isn’t true.

Both IARC and NTP classify the use of UV-emitting tanning devices (including sunlamps and tanning beds) as carcinogenic to humans.

The US Food and Drug Administration (FDA), which refers to all UV lamps used for tanning as “sunlamps,” requires them to carry a label.

Generally speaking, that states, “Attention: This sunlamp product should not be used on persons under the age of 18 years.

On the other hand, the FDA also requires that user instructions and sales materials directed at consumers carry the statements below.

Including and not limited to: catalogs, specification sheets, descriptive brochures, and webpages.

Statements

  • Contraindication: This product is contraindicated for use on persons under the age of 18 years.
  • Contraindication: This product must not be used if skin lesions or open wounds are present.
  • Warning: This product should not be used on individuals who have had skin cancer or have a family history of skin cancer.
  • Warning: Persons repeatedly exposed to UV radiation should be regularly evaluated for skin cancer.

The FDA has also proposed a new rule to ban the use of indoor tanning devices by anyone under age 18.

In addition to requiring tanning facilities to inform adult users about the health risks of indoor tanning. And to require a signed risk acknowledgment from all users.

Some US states have already banned indoor tanning by all people younger than 18, while others have banned use by younger teens and children.

Other Health issues Related to UV radiation

In addition to skin cancer, exposure to UV rays can cause other health problems:

  • UV rays, either from the sun or from artificial sources like tanning beds, can cause sunburn.
  • Exposure to UV rays can cause premature aging of the skin and signs of sun damage. Such as wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.
  • UV rays can also cause eye problems. In that case, they can cause the cornea (on the front of the eye) to become inflamed or burned.
  • In fact, they can also lead to the formation of cataracts (clouding of the lens of the eye) and pterygium (tissue growth on the surface of the eye), both of which can impair vision.
  • Exposure to UV rays can also weaken the immune system so that the body has a harder time fending off infections.
  • In the end, this can lead to problems such as reactivation of herpes triggered by exposure to the sun or other sources of UV rays. It can also cause vaccines to be less effective.

In reality, some people are more sensitive to the damaging effects of UV radiation.

Additionally, some medications can also make you more sensitive to UV radiation. For example, making you more likely to get sunburned.

And certain medical conditions can be made worse by UV radiation.

UV Rays and Vitamin D

Your skin makes vitamin D naturally when it is exposed to UV rays from the sun.

How much vitamin D you make depends on many things. Including,

  • how old you are,
  • how strong the sunlight is where you live,
  • and how dark your skin is

Vitamin D has many health benefits. As an example, it might even help lower the risk of some cancers.

At this time, doctors aren’t sure what the optimal level of vitamin D is, but a lot of research is being done in this area.

Whenever possible, it’s better to get vitamin D from your diet or vitamin supplements rather than from exposure to UV rays.

Dietary sources and vitamin supplements do not increase skin cancer risk and are typically more reliable ways to get the amount you need.

Can I avoid Exposure to UV radiation?

UV Radiation in Sunlight

It’s not possible (or healthy) to avoid sunlight completely, but there are ways to help ensure you’re not getting too much sun:

  • If you’re going to be outside, simply staying in the shade, especially during midday hours, is one of the best ways to limit your UV exposure from sunlight.
  • Protect your skin with clothing that covers your arms and legs.
  • Wear a hat to protect your head, face, and neck.
  • Wear sunglasses that block UV rays to protect your eyes and the skin around them.
  • Use sunscreen to help protect skin that isn’t covered with clothing.

At the same time, there are recommended ways for communities to help prevent skin cancer.

Particularly, by reducing sun exposure, including educational interventions in schools. And, also, providing shade at schools, recreational sites, and work sites.

For more information, see How Do I Protect Myself from Ultraviolet (UV) Rays?

Artificial Sources of UV Radiation

Many people believe the UV rays of tanning beds are harmless. This is not true!

For sure, the best thing to do is to not use tanning beds (or booths).

People who may be exposed to artificial sources of UV at their job should follow appropriate safety precautions.

Like using protective clothing and UV shields and filters.

See more additional Medical Health & Physical Fitness Revised Guides.

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