Drinking Hot Water to fight Common Cold & Flu
Sincerely speaking, you’ve probably heard about common cold more than a million times. In reality, there’s no cure for the common cold. But by filling up on immunity-boosting vitamins and nutrients.
For your information, common colds and flu (influenza) are very contagious. Above all, they are viral infections and you can catch a common cold or flu at any time of the year. And which means that it’s not just in winter. But why is common cold so common?
Common Cold and Flu Association
In the first place, you get a sniffle or maybe a scratchy throat and you wonder. Is it just a cold or something more serious, like the flu? In that case, it’s important to know what you’re dealing with.
Although many of the symptoms can be similar, the treatments are very different. Here’s everything you need to know to avoid getting sick in the first place, and what to do if you get a cold or the flu.
However, they are more common during the winter months, possibly because people are more likely to stay indoors and be in close contact with each other.
Flu and Common Cold differences
One important clue to what you’re dealing with is how quickly symptoms strike. If they come on gradually, it’s probably a cold.
Whereas if they strike and progress quickly, it’s probably the flu. Moreover, there are some major differences, as you can see in the chart above. Such as;
Common Cold and Flu are both Contagious
But if you have the flu, it’s especially important to limit contact with others because it can cause severe illness or even death in vulnerable people. Such as;
- pregnant women,
- children younger than 2,
- adults 65 and older,
- and people with compromised immune systems.
For most people, however, it’s not necessary to see a doctor. Antibiotics won’t help; they treat bacterial infections, not viruses.
Best Common Cold and Flu safety Guides
With this in mind, accredited Practising Dietitian Emma Williams shares the top nutrients to try. Especially, in order to control the effects of common cold and flu. Including the basic use of;
1. Vitamin C
When you’re already sick, getting some extra foods high in vitamin C has been proven to shorten the duration of cold and flu symptoms.
Vitamin C lowers levels of histamine, a defensive chemical released by the immune system that is responsible for causing ‘stuffiness’ and other cold and flu symptoms.
At the same time, it appears to strengthen white blood cells, which are essential for fighting infection. Equally, good food sources of vitamin C include berries, citrus fruits, dark leafy greens, capsicums, and broccoli.
Zinc has long been appreciated for its immune-boosting power and may help to shorten the duration of a cold.
Additionally, Zinc gluconate and zinc acetate lozenges (a great alternative to sugar-laden throat lollies) are readily available over the counter at pharmacies.
You can also get more zinc in your diet with lean poultry, some types of seafood, beans, nuts, whole grains, and fortified cereals.
Garlic has been used throughout history for treating virtually every type of infection. There is increasing evidence that it can help protect against colds and flu as well.
As a matter of fact, Garlic contains dozens of chemically active compounds. Two of them, allicin and allin have been shown to kill germs directly. Not to mention, Zinc has long been appreciated for its immune-boosting power. Whereas, it may help to shorten the duration of a cold.
The people who use echinacea to treat symptoms of a cold or flu have the right idea. It may stimulate the body’s immune system through photochemical called alkylamides.
Some of the bioactive phytochemicals in olive leaf extract, especially oleuropein, are said to enhance the immune system in multiple ways. They may improve immune function by attacking the flu virus once symptoms are present.
Additionally, the replication of viruses responsible for the common cold and flu may be interfered with by the bioactive phytochemicals in the olive leaf extract.
However, although there is some laboratory evidence for these effects, clinical evidence in humans is inconclusive. Olive leaf can be taken as a liquid concentrate, dried leaf tea, powder, or capsule. The leaf extracts can be taken in powder, liquid concentrate, or capsule form.
Fight Common Cold by drinking Hot Water
- support to your skin,
- body tissues,
- and even joints.
Important to realize that; hot water intake helps the body’s cells absorb nutrients and fight infections. Drinking a recommend cycle of 8 glasses of water each day might offer even more benefits than the general intake of food.
Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health.
Hot Water Benefits to those of Common Cold
While drinking hot water of any temperature can support overall wellbeing, drinking hot water is thought to provide a range of additional health benefits. People have consumed hot drinks for thousands of years.
The folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water. Below is a Video Explainer on more benefits affiliated to drinking hot water daily.
Stay Healthy, fight Common Cold, and Flu
Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.
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Recommended Temp for Common Cold hot Water intake
Hot beverages, such as coffee or tea, are often served at near-boiling temperatures. It is not necessary for a person to risk a burn to gain the benefits of hot water.
Surprisingly, people who dislike hot water should consider drinking water at or slightly above body temperature. A 2008 study reported an optimal drinking temperature of 136 °F (57.8°C) for coffee. This temperature reduced the risk of burns, but still offered the pleasant sensations of a hot drink.
Drinking hot water will not cure any diseases but, as long as the water is not scalding, the risks are minimal. So people who already enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefitting from it.
For your Takeaway,
As can be seen, once caught, there is no effective cure for the misery of the common cold. And so, it’s hardly surprising that many of us reach for vitamins as a complementary therapy. However, we must be sure to weigh up the health risks associated with taking high levels of supplements.
For example, taking large doses of vitamin C may cause diarrhea, abdominal cramps, headaches, fatigue or even kidney stones. While taking a vitamin supplement possesses little health risk in the short term. And may benefit a person who has a deficiency.
Wherever possible, try to get your vitamins and nutrients from food sources. As part of a balanced diet, rather than relying on supplements.
- The seo-automated-link-building-1 – Medical Health and Physical Fitness
- Medical News Today – What are the Benefits of Drinking Hot Water?
- Natural Cures – 10 Health Benefits of Drinking Warm Water
- The Health Benefits of Drinking Hot Water: the Active Times
- Consumer Reports: How to Tell Whether It’s a Cold or the Flu
- Common Cold Cure: Drinking Hot Water Surprising Benefits