Holistic Health Coach Knowledgebase
A Holistic Health Coach is a professional trained medical practitioner. Who uses an integrative approach to both diet and lifestyle changes. Especially, in order to improve their clients’ health and wellness. Working as a guide for overall healthier life. As a matter of fact, they will look at their clients;
- nutrition patterns,
- physical fitness,
- and more!
How a Holistic Health Coach do work
Holistic health coaches will generally meet with clients and conduct an initial interview, assess their current health, as well as observe any conditions that may present. Whereby, uring client-coaching relationship, a Holistic Health Coach will:
- Coach and educate clients about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.
- Empower clients to achieve optimal health, for the present and the future, through addressing any imbalances caused by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation.
- Educate clients to evaluate their lifestyle choices and to identify and change any potential causes of ill health.
- Create healthy environments, conduct educational activities and demonstrations, and support clients in reaching their personal wellness objectives.
- Recognize when it is necessary to refer a client to his or her primary care physician for treatment and/or diagnosis.
Additionally, a Holistic Health Coach may provide counseling, talk therapy, and different methods of holistic wellness, such as healing touch or reiki.
Finally, they will document the client’s progress and meet with them regularly to follow up on the client’s goals and where they stand in terms of meeting them. They may even provide some kind of blueprint or action plan that the client can follow, made up of small, attainable steps. Of course, they will also provide a ton of encouragement and support.
Benefits affiliated to a Holistic Health Coach
In general, health and wellness coaches have the skills, training, and passion to improve health outcomes. For instance, by crafting personalized plans for their clients.
In fact, health and wellness coaching has been shown to be an effective strategy. Especially, for individuals battling ailments such as;
- heart disease,
- and even cancer.
Holistic health coaches, in particular, have many tools in their arsenal, including:
1. The power of positive psychology
By focusing on a person’s strengths (not weaknesses) to encourage behavioral change, a holistic health coach can help a client maintain a positive and healthy mindset. For that matter, while working towards health goals.
2. Skills to promote habit reversal
A holistic health coach encourages clients to make healthy choices in order to reverse bad habits and promote healthy eating, increase physical fitness, manage stress, get plenty of sleep, and more.
3. The ability to motivate
By encouraging clients to prioritize self-care, holistic health coaches help them visualize and work toward achieving their goals based on their unique experiences (e.g., “I am going to change my lifestyle so I can have a healthy pregnancy and birth”).
4. Supplemental services
Notably, Holistic health coaches also often take supplemental certification courses. Above all, to provide other services, such as counseling, talk therapy, healing touch, or reiki.
Luckily, for holistic health coaches, the job opportunities are endless. Whereby, certified coaches can work in gyms and fitness centers, private medical offices, corporate environments, and more. In addition to consulting one-on-one with clients, holistic health coaches also put their passion into practice by:
- Developing nutritionally rich programs for healthy meal planning
- Lecturing or speaking on holistic wellness and behavior change
- Hosting wellness retreats
- Creating health and wellness blogs or YouTube channels
- And more!
Turn your passion for health into a profitable practice
As can be seen, to become a holistic health coach, all you need is a commitment to help others. In reality, engaging with a love of healthy living and fitness. Through a formal education like a certification from a nationally recognized certifying organization.
Receive a comprehensive education in macronutrients, micronutrients, dietary systems, whole, and raw food cuisine, recipes, cooking techniques, supplements, therapeutic nutrition, and weight management strategies. While clarifying what it TRULY means to be healthy—for both yourself and your future clients. The following are the main basic categories to identify with. Such as;
A. Fitness Nutrition Educator
Are you passionate about wellness and want to help others achieve optimal health? With this option, you will earn certifications as a Fitness Nutrition Specialist and Behavioral Change Specialist from the National Academy of Sports Medicine.
You’ll gain practical expertise in motivating clients to change their health and fitness habits, teach clients how to interpret food labels and portion sizes, and provide them with resources to illustrate how their food choices impact their unique fitness goals. If you want to begin private practice as a health and fitness guru, becoming a Fitness Nutrition Educator is a great choice!
B. Natural Foods Culinary Specialist
Do you love healthy, delicious food and enjoy using unique and local ingredients? With the Natural Foods Culinary Specialist option, you’ll learn how to plan and prepare tasty, nutritious meals for clients AND how to educate them to make the healthiest choices for their unique needs.
Equally, you’ll gain the necessary knowledge in seasonal cooking, menu planning, professional safety, and culinary techniques. While at the same time, learning to tailor to the needs of each individual client. If you believe that wellness and cooking go hand in hand, become a holistic chef through the Culinary Nutrition Expert Program.
Limits of a Holistic Health Coach
Although holistic health coaches are knowledgeable in countless health and wellness topics, they are not;
- licensed nutritionists,
- registered dietitians,
- or even certified personal trainers.
For one thing, unless they also have certifications and qualifications in those fields. Additionally, a health coach isn’t a licensed therapist. Although many do offer supplementary counseling services.
If you don’t have the credentials for creating a fitness plan or for providing therapy services, you could be opening yourself up to liability issues. So stick to what you know, and pursue supplementary certifications if you’d like to help your clients with these additional services.
Become a Certified AFPA Practitioner
For your information, getting certified helps boost your clients’ confidence in your abilities. As well as your commitment to excellence and professionalism. Further, it also opens doors for further certification and accreditation by important health and wellness governing bodies.
In fact, if you receive your Holistic Health Coach Certification with AFPA, you’re eligible to become an American Association of Drugless Practitioners (AADP) board-certified. Moreover, as more and more people approach being “healthy” as living the most vibrant life possible and not just as the absence of disease, holistic health coaches are playing a more important role than ever.
Download the AFPA Holistic Health Coach Guide now! Whereby, you’ll learn how you can launch a career that allows you to help others. In addition, helping achieve their optimal health by embracing healthy, holistic, life-changing habits.
- The jmexclusives: Medical Health and Physical Fitness Study Guides
- GYSB (Get Your Swag Back): Integrative Nutrition Practitioners
- Holistic Health Coach: Florence Nyoike
- Swiha Edu: Why receive your Nutrition Certificate through SWIHA?