10 Day Detox | A Step-by-Step Program Guide By Jane

Today, we are going to learn more about the famous 10-day detox program by Jane Mukami. Whereby, by profession, Jane is one of the top-rated health wellness and physical fitness trainer from Kenya. And her prowess in the industry has earned her various notable and high-end awards and recognition.

Surprisingly, Jane and her love for fitness began with her own life experience back in 2008 as a 27-year-old. And like many young people, she thought she could eat anything she wanted and not be affected. But, not until her bad habit of consuming a lot of foods caught up with her.

Where, of course, her clothes began to fit more snug than she was comfortable with. Besides having an expanding waistline, she was frequently tired and maintained a low energy level.

What is a 10 Day Detox?

Jane required the assistance of 5-hour energy drinks in order to give her the boost she needed to make it through the day.

Up until this point, healthy clean eating and physical fitness habits never crossed her mind, and she had no clue (because she was uneducated).

Since we are are not going to dwell on her personal profile today, we previously covered more about her full biography facts here.

What is the 10 Day Detox Program?

A 10-day detox program is a physical fitness and wellness course based on tested and proved result modules. With the main intention of shedding off body fats and keeping fit at the same time. Based on a set trail of events based on daily, weekly, or even monthly plans.

Jane provides a set of elaborate and guided 10-day detox program based on her own life experiences. Especially for beginners in dietary, fitness health, and even physical wellness wannabes like you. For instance, set aside a weekend, it’s time for spring cleaning — more accurately, spring cleansing.

Jane Mukami 10 Day Detox Program Guide

Even though summer comes in quick precisions, the 10-day detox program is perfect for the procrastinators among us.

Spring cleansing means detoxifying your body, says Linda Page, ND, Ph.D., a naturopathic doctor, lecturer, and author of the book Detoxification.

It’s important to realize, “there’s a big difference between intermittent fasting and dieting [as Page advocates],” Strychacz says.

Read Also: 6 Popular Ways to Do Intermittent Fasting

Eventually, the effects of both fasting and dieting on the body are quite different. Not forgetting, our bodies naturally detoxify every day.

Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, etc. With this in mind, therefore, there are few questions the renowned Kenyan fitness trainer Jane Mukami wants you to asks yourself.

The questions to ask yourself include;
  1. Is your body having a feeling of neglect, drawback, or even laziness?
  2. Do you want to lose up to 7kgs, feel great, and have more energy in just 10 days?
  3. Are you facing constipation, chronic fatigue, weight loss resistance, cravings, and or insomnia?
  4. So how do you get rid of these toxins that cause weight gain and disease?
  5. Can you name some of the health benefits of green smoothies?

Our bodies come equipped with organs such as the kidney, liver, and skin that help us naturally cleanse and detoxify.

But, despite having such incredible cleansing organs, consuming unhealthy foods may render them ineffective. Thus increasing body weight and creating conditions conducive to disease.

How does a 10 Day Detox Program work?

So, how do you get rid of these body toxins that cause excessive weight gain and other preventable diseases? A pair of pants ripping while bending over to put on her shoes marked the beginning of a new fitness journey towards the new Jane.

According to Mukami, a total internal body cleanse is just what you need to get rid of toxins and restore your body’s health. Below is a 21 Days of Change Promo Video by Jane Mukami.

Cleansing helps get rid of toxins from every organ in the body from a cellular level. And one of the best ways to cleanse your body is by drinking green smoothies. And that’s where Jane’s 10-day detox program comes in!

The key to making a detoxing smoothie even more healthy is by striking the right balance of vegetables, fruit, protein, and fat. The smoothie is a really great way to get in those key foods.

And when you make this type of smoothie, you’ll have the foundation for a healthy breakfast or snack.

Why are Green Smoothies important?

First of all, green smoothies are, as the name suggests, green in color. This green color is gained from all of the green fruits and vegetables that are added to these smoothies.

According to Simple Green Smoothies, by nature, a green smoothie is made from green leafy vegetables. Combined with nutrient-rich fruits and finished with a liquid base.

They also explain that many people prefer to top their smoothies off with some superfood.

What are Green Smoothies?

For sure, you can simply and easily put nearly anything into your green smoothies. But, most consist of liquid (like water, non-dairy milk or kefir), fruits, vegetables, seeds, nuts (or nut butter).

Secondly, some green smoothies may also contain supplements like protein powder, maca root, or matcha. And also, toppings (such as granola, coconut, and cacao nibs).

Generally, green smoothies are a blended combination of raw fruits and vegetables. In that case, using vegetables such as spinach, lettuce, kale, traditional greens, collard greens, green apples, pineapples, etc.

Read Also: How to Make a Perfect Green Smoothie

In the end, these green smoothies give your body healthy nutrition, vitamins, and minerals in a safe and effective way while cleaning your organs. You can also add parsley, mint, garlic, ginger to enhance the taste.

So, as can be seen, drinking green smoothie benefits your body health lucratively especially during the 10 day detox period. According to Jane, during the 10-day detox program, a green smoothie recipe benefits your body in several other ways.

Green smoothies benefits include;
  1. Natural Weight Loss
  2. Increased Energy
  3. Mental Clarity and Focus
  4. Clearing and Glowing Skin
  5. Improved Digestion
  6. Purges Excess Waste
  7. Eliminates Free Radicals
  8. Improves Well Being
  9. And Much More!

Having said that, therefore, if you are ready to jumpstart your life, get ready for the basics of the 10-day detox program.

From weight loss, better health experience, clearer glowing skin, improve your digestion, and kick chronic fatigue to the curb.

By all means, see how to get started on your green smoothie cleansing today here. Or rather, click here to see a complete list of benefits associated with drinking green smoothies.

Takeaway,

Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But when you whip up your favorite smoothie, is it going to nourish you or merely satisfy your taste buds? And what will it do to that number on the scale?

Spinach and kale are great staples for smoothies. But don’t be afraid to branch out and try beetroots, celery (with leaves), or other dark, leafy greens. Greens are, in general, low in sugars and calories and provide more iron and protein than fruit. They’re also bursting with fiber, folate, and phytonutrients like carotenoids, saponins, and flavonoids.

On one hand, “A smoothie that is all fruit is an unbalanced mini-meal,” says Anna Taylor, MS, RD, LD. “Grab a big handful of greens, rinse, and add to your smoothie to ensure you’re not missing out on key nutrients.”

While on the other hand, “If you have a difficult time eating vegetables, smoothies are a great way to increase your intake. Add as many dark leafy greens as you like!” says April Verdi, RD, LD.

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