10 Day Detox Program Guide By Jane

What is a 10 Day Detox?

A 10-day detox program is a physical fitness and wellness course based on tested and proved result modules. In that case, with the main intention of shedding off body fats and keeping fit at the same time. But, on a set trail of events based on daily, weekly or even monthly plans.

For example, Jane Mukami, a renowned fitness trainer, provides a set of elaborate and guided 10-day detox program. Especially for beginners in dietary, health wellness and even physical fitness wannabe like you.

For instance, set aside a weekend, it’s time for spring cleaning — more accurately, spring cleansing –even though it is already summer. Perfect for the procrastinators among us.

Spring cleansing means detoxifying your body, says Linda Page, ND, Ph.D., a naturopathic doctor, lecturer, and author of the book Detoxification.

10 Day Detox Guide
Why is a 10 Day Detox program useful?

Why is a 10 Day Detox Program useful?

Important to realize, “There’s a big difference between fasting and dieting [as Page advocates],” Strychacz says. The effects on the body are quite different, he says.

Our bodies naturally detoxify every day, Page tells WebMD. “Detoxification is a normal body process of eliminating or neutralizing toxins through the colonliver, etc.

With this in mind, therefore, there are few questions one of the best and renowned Kenyan fitness trainer Jane Mukami asks. Such as,

  1. “Is your body having a feeling of neglect, drawback or even laziness?”
  2. “Do you want to lose up to 7kgs, feel great and have more energy in just 10 days?”
  3. “Are you facing constipation, chronic fatigue, weight loss resistance, cravings and or insomnia?”
  4. “So how do you get rid of these toxins that cause weight gain and disease?”
  5. ” Can you name some of the Health Benefits of Green Smoothies?”
Our bodies come equipped with organs such as the kidney, liver, and skin that help us naturally cleanse and detoxify.

But, despite having such incredible cleansing organs, consuming unhealthy foods may render them ineffective. Thus increasing body weight and creating conditions conducive to disease.

So how do you get rid of these toxins that cause weight gain and disease?

Jane Mukami 10 Day Detox Guide
A complete 10 Day Detox program guide by Jane Mukami

10 Day Detox – Jane Mukami 

By profession, Jane Mukami is one of the top-rated health wellness and physical fitness trainer from Kenya.

Not to mention, her prowess in the industry has earned her various notable and high-end awards and recognition.

Surprisingly, Jane Mukami and her love for fitness began with her own life experience back in 2008 as a 27-year-old.

And, generally speaking, like many young people, she thought she could eat anything she wanted and not be affected.

But, not until her bad habit of consuming a lot of foods caught up with her. Of course, as her clothes began to fit more snug than she was comfortable with.

Besides having an expanding waistline, she was frequently tired and maintained a low energy level.

And also required the assistance of 5 Hour Energy drinks. In order to give her the boost, she needed to make it through the day.

Up until this point, healthy eating and physical activity never crossed her mind, and she had no clue (because she was uneducated).

Since we are are not going to dwell on her personal profile today, we previously covered more about Jane Mukami full biography here.

A Detox Guide by Jane Mukami
A 10 Day Detox Program by Jane Mukami – Image Source ( Jane)

Getting rid of Toxins using Jane’s Detox Formula

In the first place, a total internal body cleanse is just what you need to get rid of toxins and restore your body’s health.

Not forgetting, cleansing helps get rid of toxins from every organ in the body from a cellular level.

Surprisingly, one of the best ways to cleanse your body is by drinking green smoothies. And that’s where Jane’s 10-day detox comes in!

What are Green Smoothies

Green smoothies are a blended combination of raw fruits and vegetables. In that case, vegetables such as,

  • spinach,
  • lettuce,
  • kale,
  • traditional greens,
  • collard greens,
  • green apples,
  • pineapples to name but a few.

Green smoothies give your body healthy nutrition, vitamins, and minerals in a safe and effective way while cleaning your organs.

You can also add parsley, mint, garlic, ginger to enhance the taste.

A 10 Day Detox Plan
Are Green Smoothies Good For You?

Benefits of Drinking Smoothies 

As can be seen, from the above illustration, drinking green smoothie benefits your body health lucratively. Especially during the 10 day detox period.

According to Jane, during the 10-day detox program, a green smoothie recipe benefits your body in several ways. Such as,

  1. Natural Weight Loss
  2. Increased Energy
  3. Mental Clarity and Focus
  4. Clearing and Glowing Skin
  5. Improved Digestion
  6. Purges Excess Waste
  7. Eliminates Free Radicals
  8. Improves Well Being
  9. And Much More!

With this in mind, therefore, if you are ready to jumpstart your weight loss, experience better health, have clearer glowing skin, improve your digestion and kick chronic fatigue to the curb….

Then get your 10 Day Detox guide and get started on your green smoothie cleanse today.

A complete list of benefits associated with drinking green smoothies 

Takeaway,

For sure, you can simply and easily put nearly anything into your green smoothies. But, most consist of liquid (like water, non-dairy milk or kefir), fruits, vegetables, seeds, nuts (or nut butter).

In addition, some green smoothies may also contain supplements like protein powder, maca or matcha. And also, toppings (such as granola, coconut, and cacao nibs).

The key to making it healthy is to strike the right balance of vegetables, fruit, protein and fat, says Miranda Hammer, a registered dietitian, and natural foods chef based in New York.

“The smoothie is a really great way to get in those key foods,” Hammer says. When you make this type of smoothie, “you have the foundation for a healthy breakfast or snack.”

Here: How Do You Prepare Green Smoothies?

Resourceful References:

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